Last updated July 4, 2026

Health and Fitness Disclaimer

Holy Lift is designed to help you track training, nutrition, progress, and activity. It is not a substitute for professional medical, nutrition, mental health, or emergency advice.

Not medical advice

Holy Lift does not diagnose, treat, cure, or prevent disease or injury. Talk with a qualified medical professional before starting or changing an exercise, nutrition, weight loss, supplement, or health plan, especially if you have a medical condition, injury, pregnancy, pain, dizziness, or other health concern.

Exercise risk

Exercise can involve risk of injury, illness, or death. You are responsible for choosing safe loads, movements, rest periods, routes, environments, and training decisions. Stop exercising and seek professional help if you feel chest pain, faintness, severe shortness of breath, unusual pain, or any concerning symptom.

Nutrition estimates

Nutrition labels, food scans, calorie targets, macro targets, and app-generated estimates may be incomplete, inaccurate, or unsuitable for your needs. Do not rely on Holy Lift as your only source for allergy, medical diet, eating disorder, diabetes, kidney, heart, pregnancy, or other clinical nutrition decisions.

Health, location, and activity data

Steps, distance, calories, movement summaries, route maps, Apple Health data, and device sensor data may be delayed, unavailable, or inaccurate. Location and route features are for personal workout context and should not be used for safety-critical navigation or emergency tracking.

Faith and motivation content

Any faith-based, motivational, or reflective content in Holy Lift is for personal encouragement. It is not counseling, pastoral care, crisis support, or mental health treatment.

Contact

Questions can be sent to Holy Lift support.