A workout app that thinks in muscle groups, not just exercises.
Hypertrophy training lives on weekly volume, distribution across muscle groups, and proximity to failure. Holy Lift logs sets fast, then turns the week into a report that shows where you put the work and where it landed.
Why hypertrophy lifters fit Holy Lift
Tracking apps usually focus on exercises. Holy Lift focuses on the muscles those exercises trained. If you split your week by body part or push or pull, the report on Sunday is the one you actually want to read.
Weekly muscle distribution
Every working set is mapped to the muscle groups it trains, then rolled up into a weekly view of where your volume went. Easy to spot what you under-hit and what you double-stacked.
Failure sets and dropsets, not afterthoughts
Set types are first-class. Tag working sets, failure sets, dropsets, and rest-pause sets directly. The report knows the difference and reflects it in your intensity numbers.
Recovery readiness by muscle group
The recovery map shows which muscle groups are still under fatigue from the last session, so you can stagger volume across the week without overcooking the same muscles two days in a row.
Macros, fiber, and hydration alongside the work
Nutrition tracking lives in the same app: calories, protein, fats, carbs, fiber, hydration, and micronutrients. No second app to keep in sync with your training week.
Built for the way bodybuilders count
Reps, weight, RPE, and proximity-to-failure markers are all first-class inputs. Plate math is built in. Warmups, working sets, dropsets, and failure sets all log without leaving the session screen, then show up correctly in the weekly volume rollup.
One app for training plus cut, bulk, or maintain
Whether you are cutting for a photoshoot, lean bulking in the off season, or sitting at maintenance to recover, the calorie and macro targets sit next to the training week so you can see the inputs together rather than guessing across two apps.
Join the beta
Free during the iOS and Android beta. Beta users get at least 14 days of Holy Lift Premium free at launch.
Get the beta link