A lifting app built around the squat, bench, and deadlift.
Powerlifting lives on three lifts and a percentage chart. Holy Lift is built so logging an RPE 8 top set, a back-off block, and a few accessories takes seconds, then turns those numbers into something you can read on Monday morning.
Why powerlifters fit Holy Lift
Most general workout apps treat every exercise the same. Holy Lift is designed for the way powerlifters actually train, where intensity, top sets, fatigue management, and main-lift PRs matter far more than how many exercises you finished.
RPE logged in line, not as a chore
Tag every working set with an RPE from 6 to 10. The number lives next to the weight and reps, so reviewing intensity later does not mean digging through notes.
Top-set tracking on the big three
Squat, bench, and deadlift PRs are surfaced at the top of your weekly report, with the rep range and date so you can see exactly when the line moved.
Recovery readiness, not generic rest days
The recovery map shows which muscle groups are still under fatigue from a heavy squat day, so you can stagger high-intensity work without guessing.
Volume and intensity trends together
Weekly reports separate intensity (top-set load) from volume (sets x reps x load), so you can tell whether you are progressing on strength, work capacity, or both.
The lifts get the same care the spreadsheet does
Plate math, warmup ladders, working sets, back-off sets, dropsets, failure sets, and rest-pause work all log without leaving the session screen. RPE, %1RM, and rep ranges are first-class inputs, not buried under three taps.
Nutrition that supports the work
Cutting before a meet, mass-gaining in the off-season, or sitting at maintenance during a long block: the nutrition tab lives in the same app as your training, so calories, macros, and hydration line up next to the week you trained.
Join the beta
Free during the iOS and Android beta. Beta users get at least 14 days of Holy Lift Premium free at launch.
Get the beta link